Join us for an experiential day of activity including a quick presentation, a light but representative workout, and questions and answer session. It's a full 2 and a half hours of discovery and insight into our programming aimed at ensuring full exposure to this amazing opportunity for student-athletes, coaches, and parents. 

The event will be held at: Gentry Academy
                                        1420 County Road E
                                         Vadnais Heights, MN, 55110

The agenda for the day is as follows:

Saturday, December 8th

4-4:30 pm                Endurance strength training presentation by Bruce Martens of NCYD and Loppet Cycle Works

4:30-6 pm                 Endurance strength training session

6-6:30 pm                 FAQ/Q & A

Items to Bring:

  • Clothes that allow your body to move (and stay cool; the workout will instigate a little glisten)

  • Gym shoes (a pair that doesn't bring the outside inside with you)

  • Water bottle

  • A willing attitude

  • A friend that you think will keep pace with you in your pursuit of wellness

Count on Us for:

  • Competent, compassionate, and accredited coaches supportive of your goals

  • A safe environment that welcomes you just as you are

  • Community sympathetic to your emotional and psychological autonomy

  • A challenging day of physical activity

  • Lots of laughs

  • Collaboration and partnership through exploration

  • Leaving you wanting MORE!

Once you have registered, you'll receive email correspondence as the event date approaches. A Frequently Asked Questions (FAQ) page will be developed as questions arise, which will be updated daily. 

As always, please do not hesitate to reach out to us with questions, comments, and/or concerns. You can reach us via the contact info at the bottom of this page. 

We are looking forward to this event and having you there!