The US Department of Health and Human Services provides guidance on healthy physical activity habits. The national recommendation is that children and adolescents aged 6 to 17 years should have 60 minutes (1 hour) or more of physical activity each day. This includes:
Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.
Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week.
Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week.
These guidelines also encourage children and adolescents to participate in physical activities like those provided through and supported by the National Center for Youth Development, which are appropriate for their age, that are enjoyable, and that offer variety.
What are some of the areas that physical activity affects my biological wellness?
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